Stress is a feeling we all experience when we are challenged or overwhelmed. Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry. We’ve all been there. However, when it's continuous, the kind most of us face day in and day out, it actually begins to affect your brain in many ways. 

 

Chronic stress, like being overworked or having arguments at home, can affect brain size, its structure, and how it functions. 

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My services can help you out in this matter as well as in other areas that you would be struggling with.

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Psychotherapeutic Counsellor and Autism Specialist - EMDR Counselling - Autism Counsellor - Leslie Stanberry - Counselling Professional London

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